FAQ

What is hypnosis?

Hypnosis is a state of focused attention and heightened suggestibility. It is a natural state that we all enter into regularly, such as when we are daydreaming or driving on autopilot. In hypnosis, the conscious mind is relaxed and the subconscious mind is more open to suggestion.

How does hypnosis work?

There is no definitive answer to this question, as the exact mechanism of hypnosis is not fully understood. However, hypnosis is believed to work by increasing the activity of the brain's left prefrontal cortex, which is associated with attention and concentration. Hypnosis also decreases the activity of the amygdala, which is associated with fear and anxiety.

What happens during a hypnosis session?

In a session, a trained hypnotist uses calming words and techniques to help you relax, they then suggest positive changes you want to make. 

Can anyone be hypnotised?

Most people can be hypnotised to some extent if they are willing and open to the process. However, it may be easier for some than others.

Is hypnosis like mind control?

No, hypnosis cannot make you do something against your will.  You are always in control and can reject suggestions that go against your values.  

The misconception that hypnosis is a form of mind control is often perpetuated by movies and TV shows. However, hypnosis is a powerful tool that can help people change their behaviour, but it cannot make you do anything you do not want to do.

Here are some additional things to keep in mind about hypnosis:

You cannot be forced into hypnosis. You have to be willing to go into a state of hypnosis for it to work.

You cannot be made to reveal secrets or do things that you would not normally do.

How many sessions are needed for results?

The number of sessions varies. Some people see results after just one session, while others may require multiple sessions for lasting change.

What should I expect during a hypnotherapy session?

A hypnotherapy session will typically start with a consultation, where the hypnotherapist will discuss your goals and how hypnosis can help you achieve them. The hypnotherapist will then guide you into a state of hypnosis using a variety of techniques, such as relaxation, visualization, and suggestion. Once you are in a state of hypnosis, the hypnotherapist will work with you to address your specific issue.

Is hypnotherapy safe?

Hypnosis is generally safe when practiced by trained professionals.  It's important to choose a qualified hypnotist for your sessions.

Things to consider when considering hypnotherapy

It is important to find a qualified hypnotherapist who will respect your boundaries and never pressure you to do anything you are uncomfortable with.